Chairobics

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

In his second how-to video, Howard offers you a professional and insider's view of the world's most popular poker game, Texas No-Limit Hold 'Em....

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a...

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the...

James Lu teaches a qigong breathing method.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...